Your Path to Healing
& Clarity Starts
with Knowledge.
Here you can find links and resources discussed in therapy sessions for homework, reflection, and personal growth.
Worksheets, Educational Materials, & Journaling sheets
Books worth Reading
Coping with loss: When Things Fall Apart
Self-reflection: The Resilience Workbook
Navigating relationships: Love’s Not Color Blind
Cognitive behavioral therapy: Feeling Good
Stress management: The Stress Management Workbook
Feelings of inadequacy:The Gifts Of Imperfection
Coping with perfectionism: I Thought It Was Just Me(But It Isn’t)
Men with depression: I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression
Coping with trauma: Waking the Tiger: Healing Trauma
Families with children: Toxic Childhood Stress
Insight into talk therapy: Maybe You Should Talk to Someone
Understanding physical symptoms: The Body Keeps the Score
Learning to foster joy: Furiously Happy
Family dynamics: Adult Children of Emotionally Immature Parents
Want To Join Therapy Book Club — Where Stories Heal and Conversations Transform
Looking for a space that’s more than just a book club? Join a unique community where meaningful stories meet real-life healing. The Therapy Book Club blends the comfort of a good read with the power of group therapy — creating a space to explore your inner world through books, guided conversations, and supportive connection.
Each session, we dive into thought-provoking titles that open doors to deeper self-understanding, emotional resilience, and personal growth — all in a warm, confidential setting led by a licensed therapist.
Whether you're on a healing journey or just craving authentic connection, this is your invitation to show up, speak up, and grow — one chapter at a time.
To join or for more information, navigate to the Contact Me tab and fill out an inquiry.
Mental Health Therapy Workbooks
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay (2019)
The Set Boundaries Workbook by Nedra Glover Tawwab (2021)
How To Meet Yourself by Dr. Nicole LePera (2022)
Mental Health Workbook by Emily Attached (2021)
Stop Overthinking by Nick Trenton (2021)
Complex PTSD Workbook by Arielle Schwartz (2017)