Worksheets, Educational Materials, & Journaling sheets

Books worth Reading

• Coping with loss: When Things Fall Apart

• Self-reflection: The Resilience Workbook

• Navigating relationships: Love’s Not Color Blind

• Cognitive behavioral therapy: Feeling Good

• Stress management: The Stress Management Workbook

• Feelings of inadequacy:The Gifts Of Imperfection

• Coping with perfectionism: I Thought It Was Just Me(But It Isn’t)

• Men with depression: I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

• Coping with trauma: Waking the Tiger: Healing Trauma

• Families with children: Toxic Childhood Stress

• Insight into talk therapy: Maybe You Should Talk to Someone

• Understanding physical symptoms: The Body Keeps the Score

• Learning to foster joy: Furiously Happy

• Family dynamics: Adult Children of Emotionally Immature Parents

Mental Health Therapy Workbooks

• The Dialectical Behavior Therapy Skills Workbook by Matthew McKay (2019)

• The Set Boundaries Workbook by Nedra Glover Tawwab (2021)

• How To Meet Yourself by Dr. Nicole LePera (2022)

• Mental Health Workbook by Emily Attached (2021)

• Stop Overthinking by Nick Trenton (2021)

• Complex PTSD Workbook by Arielle Schwartz (2017)

Frequently Referenced Videos